Vegan Dirty Rice
How to make a delicious spicy supper dish
Equipment
- Large Pan
Ingredients
- 1 Red Pepper - diced finely
- 1 Green Pepper - diced finely
- 2 sticks Celery - diced finely
- 1 White Onion - diced finely
- 1 Scotch Bonnet pepper, left whole - or omit you can't tolerate heat
- 1 Bay Leaf
- 1 tbsp Vegetable Oil
- 1 tbsp Butter - vegan
- 1 cup Basmati Rice
- 1 Stock Cube - vegan
- 1 cup Vegan Mince
- 2 tsp Cajun Spice Seasoning
- 1 tsp Black Pepper
- 1 tsp Salt
- 2 cups Water, just boiled
- ¼ cup chopped Fresh Parsley - optional
Instructions
- In a large pan, gently heat your vegetable oil, add your diced vegetables and saute until softened.
- Add the vegan mince, rice, scotch bonnet, seasonings, butter and water and bring to a gently boil. Stir gently.
- Turn down and leave to simmer for about 20-25 minutes or until the water is all absorbed and the rice is cooked.
- Stir in the chopped parsley, taste for seasoning and serve.
Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.
Nutrition Facts
Vegan Dirty Rice
Amount per Serving
Calories
253
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
2
g
Cholesterol
8
mg
3
%
Sodium
854
mg
37
%
Potassium
225
mg
6
%
Carbohydrates
43
g
14
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
4
g
8
%
Vitamin A
1143
IU
23
%
Vitamin C
64
mg
78
%
Calcium
29
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.